Pilates is a form of exercise that focuses on correct movement, improving strength, flexibility, posture, balance and body awareness. Through controlled movements and mindful breathing, Pilates helps you move more efficiently and build strength from the inside out.

What is Body Control Pilates?

Body Control Pilates is one of the UK's leading Pilates education providers and is internationally recognised for its high standards of teaching. The method combines the original principles of Joseph Pilates with modern research into movement, helping you build strength, improve mobility and move with confidence in a safe and effective way.

Absolutely! Beginners are very welcome. Whether you're completely new to Pilates or returning after a break, classes are designed to help you progress at your own pace in a supportive and friendly environment.

Beginner Mat Pilates introduces the fundamental Pilates principles and exercises, helping you build confidence and develop good movement patterns.

Mixed Ability Mat Pilates is suitable for anyone regardless of Pilates experience, with options, layers, and progressions offered throughout the class so everyone can work at an appropriate level.

In-person mat Pilates classes take place at LunaSecret Studio in Morningside, Edinburgh. I also offer live online classes via Zoom and private 1:1 Pilates sessions.

In-person mat Pilates classes canbebookedindividuallyfor £14 or as a 7-week block for £91, which covers all seven classes. Booking as a block gives you a regular weekly place and allows us to build and progress your Pilates practice over the course.

Online classes can be booked individually for £12 per class, giving you the flexibility to join when it suits you.

All classes can be booked online through my booking system. Simply visit the Book Now page to view the current timetable, course dates and availability.

Don’t worry. I know that sometimes life gets in the way! If you can’t make one of the classes in your block, just let me know and I’ll offer you an alternative makeup so you don’t have to miss out.

Not at all. Pilates is suitable for many people, regardless of fitness level or flexibility. Exercises can be adapted to suit different abilities, allowing you to progress safely over time.

Yes! Private 1:1 sessions are available in Morningside, online, or in some circumstances at your home. Sessions are tailored to your individual goals, whether you're new to Pilates, recovering from an injury (with appropriate medical guidance), or looking to refine your technique.

Pilates can often be beneficial for many people with injuries or health conditions, but it's important to let me know about any medical concerns before attending. If you're unsure whether Pilates is appropriate for you, please speak to your GP or healthcare professional before booking.

Please wear comfortable clothing that allows you to move freely. Mats are provided but you’re welcome to bring your own. Water is always a good idea too!